Could you hand over some things to someone else? Can you do things in a more leisurely way? Find close friends or family who can offer help and practical advice can support you in managing stress. Joining a club or a course can help to expand your social network and encourage you to do something different. Activities like volunteering can change your perspective and have a beneficial impact on your mood.
A healthy diet can improve your mood. Getting enough nutrients including essential vitamins and minerals and water can help your mental wellbeing. Cut down or cut out smoking and drinking if you can. They may seem to reduce tension but actually make problems worse.
Alcohol and caffeine can increase feelings of anxiety. Physical exercise can help manage the effects of stress by producing endorphins that boost your mood.
It can be hard to motivate yourself if you're stressed, but even a little bit of activity can make a difference.
For example, you could aim to walk for minutes three times a week. Take time to relax and practice self-care, where you do positive things for yourself. For instance, you could listen to our podcasts about relaxation to calm your body and mind. Striking a balance between responsibility to others and responsibility to yourself is vital in reducing stress levels. Mindfulness meditation can be practiced anywhere at any time.
Research has suggested it can be helpful for managing and reducing the effect of stress and anxiety. Write down a to do list for the next day to help you prioritise, but make sure you put it aside before bed. Your healthcare provider may want to check for other potential causes. Or consider seeing a professional counselor or therapist, who can help you identify sources of your stress and learn new coping tools.
Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea. These may be warning signs of a heart attack and not simply stress symptoms. There is a problem with information submitted for this request.
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Advertising revenue supports our not-for-profit mission. Campbell says. And if stress is left unmanaged, it can heighten the effects of diseases like diabetes, heart disease, and chronic pain conditions. It might be tempting to combat stress by overeating or undereating, drinking alcohol or using tobacco. But doing any of those things provides temporary relief, at best — and only adds to health problems in the long run. Better options include exercise, deep breathing, meditation and yoga. Getting enough sleep and eating a healthy diet can also help your body deal with stress.
Look out for these signs and symptoms. Similar blogs Supporting women at their most vulnerable time. Sarah Kroon. Surge capacity? St John of God Health Care. Six ways to rewire your anxious brain. Dr Stefan Schutte. Previous Blog. Next Blog. Our community services. Community perinatal services Raphael Services.
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