How many calories in ciabatta bread roll

Regular ciabatta bread made with white flour isn't particularly rich in fiber. You'll only get about 1 gram from a gram roll. This is less than 4 percent of the 28 grams of fiber you need for a 2,calorie diet. Your fiber requirement might vary if your caloric intake is different. For every 1,calorie increment, get 14 grams of fiber in your diet, the Dietary Guidelines for Americans states.

For an 1,calorie diet, aim for 25 grams. Or for a 2,calorie diet, you'll need 31 grams of fiber. If you're making ciabatta at home, opt for whole-wheat flour instead to get more fiber. Ciabatta bread made with enriched white or whole-wheat flour provides several types of B vitamins.

You'll get small amounts of riboflavin, thiamin, niacin, pantothenic acid and folate, vitamins that work together to convert food into energy. But ciabatta is also high in sodium, giving you roughly milligrams per gram roll. Since you're supposed to have no more than 2, milligrams daily, that single roll takes up 20 percent of your allotment for the day.

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