Egg yolk how many a day

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Here's how eggs stack up nutritionally in dishes that feature eggs: Calories Fat grams Protein grams Sodium milligrams Cholesterol milligrams 2 Scrambled Egg Whites 34 0 7 0 2 Fried Eggs 14 12 94 Denny's Western Omelette 46 38 2, McDonald's Big Breakfast 48 28 1, Eggs can be a good addition to a healthy, well-balanced diet. For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place.

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