Extra supplementation with vitamin E has not been shown to improve outcomes for either mothers or babies and may instead increase the risk of abdominal pain and premature rupture of the amniotic sack. A member of the buttercup family, black cohosh is a plant used for a variety of purposes, including controlling hot flashes and menstrual cramps.
Goldenseal contains a substance called berberine , which has been shown to worsen jaundice in infants. It can lead to a condition called kernicterus, a rare type of brain damage that can be fatal. Dong quai is a root that has been used for over 1, years and is popular in traditional Chinese medicine. You should avoid dong quai, as it may stimulate uterine contractions, raising the risk of miscarriage.
This herb should never be used during pregnancy, as it has been associated with dangerous side effects like high blood pressure, heart attacks, and seizures. Pregnancy is a time of growth and development, making health and nutrition a top priority.
Taking the best care of that little one is the goal. While some supplements can be helpful during pregnancy, many can cause dangerous side effects in both you and your baby. Importantly, while supplementing with certain vitamins and minerals may help fill nutritional gaps, supplements are not meant to replace a healthy eating plan and lifestyle. Nourishing your body with nutrient-dense foods , as well as getting enough exercise and sleep and minimizing stress, is the best way to ensure a healthy pregnancy for you and your baby.
Although supplements can be necessary and helpful in certain circumstances, always check with your doctor regarding doses, safety, and potential risks and benefits. Learn more about when to use them…. Normally, you don't need extra vitamin A while breastfeeding, though you'll want to continue taking your prenatal vitamin. When breastfeeding, vitamins are necessary. But if you're trying to boost your immunity, can you take supplements in addition to your multivitamin? Health Conditions Discover Plan Connect.
Why take supplements during pregnancy? Supplements considered safe during pregnancy. Supplements to avoid during pregnancy. The bottom line. Parenthood Pregnancy Pregnancy Health Cat 1 prepostnatalvitamins. Read this next. Vitamin C is found in a variety of fruits and vegetables, including citrus fruits, kiwis, broccoli, Brussels sprouts, cabbage, cauliflower, peppers and potatoes.
If you consume five servings of fruits and vegetables on a daily basis, you should be able to get milligrams or more of this essential nutrient. Although zinc is not a nutrient of concern, according to the Food and Drug Administration , the World Health Organization estimates that over 80 percent of women don't consume enough zinc during their pregnancies. According to the NIH , women typically need 8 milligrams of zinc per day.
This nutrient is particularly important because it:. Zinc is found in a range of different foods. Seafood like oysters, crab and lobster and meat-based products such as beef, pork and chicken are richest in zinc. However, you can find zinc in plant-based foods too. For example, beans, chickpeas, peas, cashews, almonds and pumpkin seeds all contain this essential nutrient. Many breakfast cereals are also fortified with zinc. Although zinc is available from plant-based products, the zinc in these foods is not as easily absorbed as the zinc from meat products.
Fortunately, you can improve the amount of zinc you get from plant-based foods. For example, you can soak beans, grains and seeds until they sprout to improve their nutrition. Also, leavened grain-based products have more zinc than unleavened products. Free 'Eating for 2' recipe e-book. Which foods contain zinc? Shellfish , Meat and legumes like chickpeas, lentils and beans are all excellent sources of zinc 5.
Foods high in zinc for pregnancy 6. Try boosting your intake with these zinc-rich snacks and meals: Porridge with a handful of walnuts A hard-boiled egg Turkey salad with sliced almonds Cottage cheese on oatcakes Spiced prawns with wholegrain rice Roast chickpeas with almonds and smoked paprika.
Wellinghausen N. Immunobiology of gestational zinc deficiency. Br J Nutr ;85 Suppl 2 :S British Nutrition Foundation. Nutrition and development, short and long-term consequences for health.
London: Wiley Blackwell, NHS UK. Why are pregnant women at higher risk of flu complications? Available at: www. Zinc supplementation during pregnancy [Online]. It supports your immune system and helps heal wounds. Zinc also helps your body produce insulin, which, in addition to eating a healthy diet, exercising and not exceeding your recommended weight gain, can help lessen your risk for gestational diabetes.
If you are already at risk for gestational diabetes, consult your doctor as to the best way to help lessen your chances of developing it. Zinc comes in at least three forms: a supplement, an ingredient in prenatal vitamins and a nasal spray. Pregnant women under 18 require 13 mg of zinc daily, while pregnant women over 18 need 11 mg. One of the first indications that food has gone bad is the way it smells.
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